• Extended Support does green tea aid in weight loss? Turkey: Turkey is an excellent source of protein and low in calories, but the best part about eating turkey is its high level of tryptophan. Tryptophan is one of the 10 essential amino acids the body uses in a number of processes, including producing nervous system messengers like those necessary for rest, relaxation, and sleep. quick ways to lose weight fast I want you to know right now that it IS possible for you to lose the weight you want and stay perfectly healthy. You don t need any tricks or gimmicks that could risk your safety and well being. Here are some great tips on how to get skinny at home or work while continuing to enjoy food: anti inflammatory diet So if you would like to learn how to lose weight without pills... without starving yourself... and without messing up your metabolism forever... Then this is the program for you! Kev James results don t lie! natural diet pill weight loss How to Get 4-Minute Equipment-Free Fat Loss in Your Living Room! see this page Elements
Categories
Advertisement:
“How we treat the environment begins with how we treat each other”
John Francis
Your ad could appear here! Click for rates & info

Posts Tagged ‘Elements’

We had our first spring rain today. The month of March was exceptionally dry in the Tampa Bay area. Today’s rain has washed away the pollen that has stained the cars, the tree buds that have draped the windows and the dirt that has coated everything for the last 30 days. It makes me think about the element Wood and what Spring has to teach us.

The emotion of Wood energy is hostility. Hostility is expressed as impatience, cynicism, competitiveness, self-centeredness or an exaggerated response to challenging situations. However, anger and depression are the most common emotions attributed to the Wood element. Hostility, anger, and depression are the most harmful emotions to the body, the organs, and related systems. Impatience, expressing anger or getting upset about uncontrollable circumstances activates the flight or fight response and release cortisol into the body. Prolonged excess cortisol levels weaken the body’s ability to regulate itself. Research involving patients with various autoimmune diseases is showing that cortisol dysregulation just may be the beginning of the autoimmune response. Healing these emotions begins with managing your control issues and releasing your attachment to outcomes.

The lesson of Wood is patience. If you learn to lessen the pressure of time constraints, develop empathy for others, practice smiling and even laugh at yourself, you help your body control cortisol levels, promoting a healthier you.

So, next time you find yourself tapping your foot, losing your temper, about to yell at the person behind the counter that doesn’t care about the last 10 minutes of your lunch hour, take a breath, smile and laugh, just a little, at yourself, let the person behind you go first and trust that everything will be okay. Not only will you feel better, but your body will be healthier!

Terra-zine
Name:
Email:
Search Posts
Join Our Community
Advertisement:
"The diligent farmer plants trees, of which he himself will never see the fruit"
Cicero
Your ad could appear here! Click for rates & info